I know the winter months really put a toll on our bodies. And then on the first sign of spring a lot of us are scurrying around trying to shed those extra pounds before those summer days hit. I would like to share a little recipe with you all that will get you started for sure.
A little gift from me to you. If you love smoothies, you have to try this one . I try to have for a mid morning snack, afternoon snack. This smoothie will fill you up and turbo charge your metabolism. So no more snacking or lunching on that unhealthy stuff. Think, Beach, here I come!!! Here it is, copy it, make it, enjoy it. Tell me what you think.
1/4 Tbsp of Peanut Butter
1 banana
1/2 cup of milk
1/4 cup of orange juice
1/2 cup of Greek-style yogurt
1 Tbsp of vanilla or chocolate flavored protein powder
1 Tbsp unflavored psyllium husk (fiber powder)
1 Tbsp of ground flaxseed
3-4 ice cubes
Blend until smooth and Enjoy!!!
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